"START TO HEALTH" - 7 DAYS OF METAMORPHOSIS with ICOONE® LASER 2 and TECHNOGYM®

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"START PO ZDROWIE" - czyli 7 DNI METAMORFOZY z ICOONE® LASER 2 i TECHNOGYM®

6 nights
Breakfast, Lunch and Dinner

Together with health experts, we have created a weekly package with TECHNOGYM® and ICOONE® LASER 2, that will help not only to shed unnecessary weight, slim down the body, and relax the soul but, above all, to start a healthy lifestyle. It's the first step towards change – changing your physique, self-confidence, and eating habits. Professional training, cosmetic, and dietary care, plus the highest quality ICOONE® LASER 2 medical equipment and TECHNOGYM® gym, guarantees success after a week's stay!

A special package for ladies aimed at making us even more beautiful includes, m.in:

6 nights in a room with a view of the forest
A package of slimming and firming treatments with the use of innovative laser technology ICOONE® LASER II
Consultations with a personal trainer and a tailor-made set of exercises and rituals in the hotel's sports centre and Wellness zone to support the health-promoting and beautifying effect of the treatments
Personal training
CLARINS facial treatment tailored to the needs of the skin or Japanese KOBIDO face lift
The so-called shinrin yoku (forest bathing), i.e. forest walks combined with the technique of breathing and deep relaxation
Special, light diet "Green & Fit"
Possibility to participate in weekend fitness classes and use of the Technogym gym
Relax in the pool area and rejuvenate in the Wellness area
ICOONE Treatment Outfit
Healthy vitamin, nutritional and detox shakes

Opportunity for free use of the indoor pool and outdoor pool

Free access to the Wellness area – relaxation, dry and steam sauna, jacuzzi, sensation shower, Scottish shower with aromatherapy
Fitness classes with a professional instructor according to the current schedule (optional)
Free use of the TechnoGym gym

Finnish sauna
Turkish bath
Infrared herbal sauna
Kneipp therapy
sensation showers
jacuzzi
relaxation room

Attention - the package price does not include

Services of treatments, rituals, and massages at Bonifacio SPA & Wellness not included in the package offer
Individual training sessions and sports classes with Bonifacio instructors not included in the offer (cross-country skiing, running, cycling, Nordic Walking, crossfit, swimming, gym sessions, etc.) - prior reservation required
Horseback riding, kayaking, and other offers not specified in the descriptions
Dining options other than those specified in the descriptions
The cost of booking an additional night for those looking for longer stays

ICOONE® LASER 2 – Key Information

ICOONE^® is a new method of stimulating the skin and its adjacent tissues, which allows for precise work on the connective tissue. It can be used to eliminate cellulite, localized fat, loose skin, lymphatic edema, scars, constipation, muscle stiffness, tendon inflammation and all signs of skin aging. It reduces fat cells, toxins and water retention with clinically proven effectiveness. Thanks to vacuum massage technology with multi microstimulation, both cosmetic and medical treatments can be performed. The Roboderm® patent used in the Icoone® Laser 2 device is based on stimulating the tissue on 3 surfaces simultaneously:

Vacuum on the rollers causes a drainage effect
Suction to the head chamber stimulates the skin and the MCDS fiber system
Pulsating action stimulates the autonomic nervous system.

Thanks to such a mechanism of action, we stimulate the skin at the level of the epidermis, dermis and subcutaneous tissue, and much more effectively influence the fat cells and muscle tissue. This ensures excellent effects both in body sculpting and firming the skin, as well as in treatments reducing muscle problems or lymphatic stasis.

To customize treatments/packages to your expectations during reservation at the SPA reception, please provide information regarding any contraindications, chronic diseases, and special conditions (e.g., PREGNANCY).

SAMPLE STAY SCHEDULE:
*detailed program depends on the arrival date and personal arrangements with the health consultant

First Day:

Welcome green vitamin cocktail
Accommodation in a room with a forest view
Consultations with a personal trainer - preparing a stay plan: body composition analysis, circumference measurements, establishing a training program and wellness rituals
First individual training in TECHNOGYM gym^®. Mobilization and stimulation of muscles and tendons, preparing them for training + proper training of selected muscle groups
Post-workout sauna and relaxation in Wellness
"Green & Fit" dinner

Second Day:

Detox celery-based juice
Regional breakfast buffet with live cooking
Fitness training with TECHNOGYM^® equipment
First set of treatments on ICOONE^® LASER II tailored to individual needs. Goal: alleviating problems related to fat tissue and cellulite or relaxation and oxygenation of muscle fibers, elimination of metabolic waste. Mobilization, drainage and sculpting body areas with accumulated fat tissue and cellulite
"Green & Fit" lunch
Time for relaxation in nature - forest walks, Nordic Walking, biking, etc.
Activities in the pool area and renewal in the Wellness zone
"Green & Fit" dinner

Third Day:

Yogurt cocktail or celery-based juice for welcome plus regional breakfast buffet with live cooking
Personal training with TECHNOGYM equipment
Shirin-yoku (forest bathing), which is forest walks combined with breathing techniques and deep relaxation
"Green & Fit" lunch
Deep fascia massage - BODY WORK, treatment aiding with physical activity, alleviating tension on muscle attachments.
Dinner "Green & Fit"

Fourth Day:

Detox celery-based juice
Regional breakfast buffet with homemade baked goods, live cooking, etc.
Another ICOONE^® LASER II session with two focuses on selected body parts with accumulated fat tissue and cellulite or mobilization and stimulation of muscles and tendons while improving oxygenation of muscles
Post-treatment relaxation in the pool area or time for relaxation in nature - forest walks, biking, etc.
"Green & Fit" lunch
Group fitness activities (aqua aerobics, dance classes, yoga, pilates, etc. - depending on the current agenda)
Biological renewal in Wellness (saunarium, hydrotherapy, relaxation zone)
"Green & Fit" dinner

Fifth Day:

Detox celery-based juice
Regional breakfast buffet with homemade baked goods, live cooking, etc.
Fitness training according to schedule with TECHNOGYM^® equipment
"Green & Fit" lunch
Time for relaxation in nature - forest walks, Nordic Walking, biking, etc.
Mud Bath Session - energizing whole body scrub and massage with oils - improvement of connective tissue function, drainage and stimulation of blood and lymph vessels, improvement of metabolic exchange, regulation of the autonomic nervous system
"Green & Fit" dinner

Sixth Day:

Detox celery-based juice
Regional breakfast buffet with homemade baked goods, live cooking, etc.
Fitness training according to schedule with TECHNOGYM^® equipment
Relaxing tension-relieving classic full body massage 55'
"Green & Fit" lunch
Biological renewal in Wellness (saunarium, hydrotherapy, relaxation zone)
Face, neck and décolletage massage by CLARINS
"Green & Fit" dinner

Seventh Day:

Detox celery-based juice
Regional breakfast buffet with homemade baked goods, live cooking, etc.
Last session of ICOONE^® LASER II with whole-body drainage
BIOYOUNG - anti-aging action, skin regeneration, and oxygenation. Stimulation of collagen and elastin. Improvement of circulation and lymphatic system, reduction of fluid volume.
or
SMOOTH FACE - rejuvenating and lifting treatment for face, neck, and décolletage. Drainage, oxygenation, improvement of microcirculation, giving the face radiance, increasing collagen and elastin production and removing imperfections.
Body composition analysis, circumference measurement, comparison
Training program to continue at home, tailored to individual needs
"Green & Fit" lunch
Farewell and departure from the hotel

Important booking information

Check in/out time: from 14:00

Cancellation of reservation: Rezerwacja może być bezkosztowo anulowana w terminie do 4 dni przed przyjazdem. W takim przypadku wpłacona przedpłata może zostać zwrócona w terminie do 14 dni od zgłoszenia anulowania rezerwacji lub wartość rezerwacji może zostać wykorzystana na zmieniony na inny (jednorazowo) nowy termin (w ciągu 3 najbliższych miesięcy). W przypadku anulowania rezerwacji po tym terminie lub nie pojawienia się w obiekcie w dniu przyjazdu obiekt obciąży gościa za pierwszą dobę. W celu zagwarantowania rezerwacji wymagane jest podanie danych karty kredytowej lub dokonanie przedpłaty za pierwszą dobę za pośrednictwem systemu płatności online.

Children: Children up to 3 years old are free of charge if they sleep on their parents' beds - an option not available in Superior rooms and in Apartments with separate rooms for adult guests. Issued in accordance with the provisions of the Act of May 13, 2016 on counteracting sexual crimes and the protection of minors and the content issued by the United Nations in the field of business and human rights, recognizing the safety of business in safe respect for children's rights, HOTEL BONIFACIO SPA & SPORT accepts the so-called Standards for the Protection of Minors available on the website https://www.hotelbonifacio.pl/regulamin-hotelu Software with a detailed look at the tools in this flexible. Control of all guests traveling with children, which depends on the settings upon arrival at the hotel, during registration at the hotel reception, documentation will be required to verify the child's identity, indicating relationship, such as an ID card, school ID, mObywatel or Internet Patient Account, civil certificate , leader, notarial consent of the parent for an independent person traveling with the child or consent signed by the parent along with the child's data, address of residence, contact details of the parent and ID number/PESEL number of the person whose parent has been restored as guardian of the child.

Animals: If you plan to stay with your pet, please contact the reception directly.

Cards accepted at the hotel:

"START TO HEALTH" - 7 DAYS OF METAMORPHOSIS with ICOONE® LASER 2 and TECHNOGYM®

Sports and entertainment

Wellness & SPA

Extra paid

Good to know

Program

Important booking information

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