Nordic walking, or walking with special sticks. In comparison to a regular walk this form of activity engages the whole body improving performance and stimulating the muscles.
Our instructor will pick the right sticks, teach you the right technique, motivate you to conquer the surrounding trails, and most of all tell you how to plan your own training and take good care of your fitness level.
Nordic walking is a great exercise for anyone - regardless of age, fitness or body shape.
